The Peak Condition Project

February 6, 2012 12:09 AM JST

YO SOY FIESTA!

Didn't do jump ropes today, rode my bike 20 mins down to Shiba-koen and played 2 hours of futsal and then rode back... Did the work outs and also got my new pull-up bar. Did 4 pretty quick then nearly passed out...OMFG!! Waited 10 mins tried to do some more, hit a wall, so I lowered the bar down and did 5x5 incline pull-ups...By April I want to be able to do 10 crisp, solid, all the way down pull-ups.

Made some cool Veggies today...

4 different kinds of mushrooms, including portabella...sliced up(not chopped), 2 cloves of large garlic shredded, 2 medium sized onions, bit of worcestershire sauce...all sauteed up... Ridiculous!

After that I tried making Morning Glory, that thai spinach dish that can knock your noodle off sometimes... chopped up some chili peppers, some garlic(actually a lot of garlic,) and a lil bit of spicy sesame oil... Smelled pretty good but didn't try it...

Corey G. said...: Looking great dude! Massive changes already. You on the Cream or the Clear? ;-); February 6, 2012 6:42 AM

Lee M. said...: looking good geezer, keep going. agreed on the pull ups.....doing my nut in but will keep trying; February 6, 2012 9:09 AM

Mark B. said...: You liking that bar? I think it's great and in the same boat dude...one set of regular, pass out, revive and then inclines...10 will be no problem if you're doing 4 now.; February 8, 2012 7:09 PM

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What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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February 6, 2012 12:09 AM JST

YO SOY FIESTA!

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