The Peak Condition Project

January 29, 2012 6:36 PM JST

Truckin...

Channeling my inner Julia Childs here, chicken wings galore marinating in a dry rub of crushed pepper, rosemary & cumin. This morning I made healthy home fries: chopped up a few potatoes, onions, garlic, mushrooms, cayenne pepper, lil bit of olive oil, lil spicy but not bad. Had Hoke(I don't know what its called in English) baked fish for lunch(no soy sauce today,) two of them, lil fishy but plugging through. Also broiled some salmon and tuna fillets for lunch this week...Grrrr!

Workout done, skips done in 4 sets of 200, with 20 second breaks in between...Still don't have a solution to my pull-up bar though...

Akiko L. said...: mmm home fries sound good! good luck this week!; January 29, 2012 6:49 PM

Seth M. said...: Thanks Akiko, you too!; January 29, 2012 7:06 PM

Corey G. said...: I can wait to get to the store to load up on some more spices. I am going to make some of your spicy chicken wings (or tenders).; January 29, 2012 10:08 PM

Thomas D. said...: Food sounds good! That's a good pace for the skips, pretty soon you'll start connecting those sets together.; January 30, 2012 11:14 AM

Thomas D. said...: What are you going to do about the pull up bar?; January 30, 2012 11:19 AM

Seth M. said...: I ordered one from the US on the internet today during my lunch break... Should get here by the end of this week...; January 30, 2012 5:50 PM

Drew F. said...: Those home fries sounds great. Will have to give them a go, once I get through my kilo of steamed veges.; January 30, 2012 8:05 PM

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What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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January 29, 2012 6:36 PM JST

Truckin...

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