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February 4, 2012 6:49 PM JST

Ni-ju-itchi

Woke up after about 12.5 hours of sleep, walked to Suji's, went through ESPN had a 2 egg white mexican omelet, with 3 tortillas, toast on the side(no butter) and a greek salad(no dressing nor feta cheese.) Walked to Nissen bought a sh1t load of veggies. Pumped out 1000 jump-ropes. Chilled, watched a movie, had my fruit rations. Bagel and avocado with chicken and tomato for lunch, and after an apple. Then did the workout I skipped from yesterday with an extra set of push-ups and very limited times in between sets. Knocked out the workout part in under 20 mins... Then went down to the parking garage again to pump out another 1000 skips in about 7minutes... I am averaging about 150 skips per minute which I think is good. I am throwing in side-to-sides, cross-overs and double skips to mix up the monotony. Am feeling alright, very pumped for the super-bowl...  Pull-up bar comes tomorrow, CANT WAIT!!! 

Teo-d
Thomas D. said...

It's good that you opted for the extra sleep.  When you feel like you need it, it is probably the best thing you can do. 

Your skipping skills are getting really strong. 

February 5, 2012 5:11 AM
Vincet
Vince T. said...

Bagel with avocado and chicken.. good one, I'm going to try that today for lunch.

I did the same thing with the workout... skipped Friday and moved it to Saturday, amping it up a little by adding in 40 mins of yoga and 30 mins on the treadmill.

You are a rope-skipping machine...

February 5, 2012 9:05 AM
Leem
Lee M. said...

Nice work gents, 

February 5, 2012 6:13 PM
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