The Peak Condition Project

February 11, 2012 5:42 PM JST

INDULGED

Saved 'Indulgence Day' day until Friday as it was bonus day. So needless to say ordered a bottle of Cask cab sav at The Oak Door, one of my favorite Rubicon wines and one that I highly suggest to anyone looking for new Cali red. Anyway had a few glasses & a couple stogies with a couple buddies along with 2 salads and a BLT w/an egg on ciabatta bread. Then had a vodka soda at another bar and called it a night. Woke up this am went for a leisurely 19min 2 mile jog and realized on that run that I would like to get back down to under a 6min mile, something I haven't done since I was 17, so will add that to the list of things the Dragon will see me accomplish. I have also made amends with a former arch nemesis of mine, that being the push-up. I look forward to doing them now, I highly suggest people get the "The Perfect Push-Up" bars:
http://www.perfectonline.com/scripts/cgiip.exe/WService=PerfectFitness/prodbrws.html?lvl1=Perfect.PUSHUP

Also, I would like to wish my Dad a very Happy 72nd Birthday today!

Corey G. said...

That's funny Seth. I feel the same way about pushups now. I HATED them at first, but now I can almost finish all of the sets at max reps without going to my knees. Then I usually do an extra super low set on my knees just to stay ahead of the curve. Next on the list....pull-ups.

Hope your bonus paid for a more than an indulgence day.

February 11, 2012 6:34 PM

Seth M. said...: Pull-ups indeed my brotha... It's a battle that I fight daily... Even on the off days I try a few pull-ups to see if I am getting any better...I am, but only by a few millimeters...; February 11, 2012 6:43 PM

David S. said...: Seth, we have never met - I know we would get on!! Your photo mate is amazing. Cannot believe how much your body has changed in four weeks (you do understand I am not errrm looking at your body of course!!) really well done mate.; February 11, 2012 9:16 PM

Thomas D. said...: Nice job with moderation on the indulgence, and up and jogging in the am! I like the goals you set for yourself. It says a lot about how strong you are feeling.; February 12, 2012 11:25 AM

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What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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February 11, 2012 5:42 PM JST

INDULGED

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