January 19, 2012 7:34 PM HKT

Cinco de PCP...Andele!!!

Things seem to be going well...Down -2.2k, lil sore but workouts today were all good, much better than yesterday. Figures the time I work out before futsal theres only enough for 5v5 for 1 hour, completely drained at the end. Then had a buddy in town last night, hung out until 1/1:30am, but I am not drinking so I felt like a muppet but am committed to this and will see it through. Today, meal-wise I actually ate a lot: BREAKFAST-Banana, 1/2 egg sandwich, 1/2 blt sandwich...SNACK: Tangerine....LUNCH: 3/4 SALAD with grilled chicken & no dressing...SNACK: 1/2 oatmeal & honey bar(ok maybe 2/3's)...DINNER: 75% Nicoise Salad...I am also writing down everything I eat on a daily basis so I can go back and check in 3 months if I still think the stuff I am eating know, which I think is healthy, actually is... 

Actually forgot how much I like Jump-roping... Doing them in sets of 100, only bc my calves ball up and start burning and I have to stop for a bit. I am thinking of getting a self-counting rope though bc I really would like to just zone, rock the Top Gun soundtrack and pump em out. 

Sarah-k
Sarah K. said...

Impressed - no booze with a friend in town. I think that equals PCP commitment! Glad you are liking the jump roping. A self-counting rope does make it easier at this point while counting jumps.

January 19, 2012 10:51 PM
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