The Peak Condition Project

February 8, 2012 7:42 PM HKT

:-(

didn't do the leap-frogs or the do the jump ropes... going to make it up on Sat...Did everything else though including a few pull-ups. Knee is still a little sore and I really didn't want to push it. Will get back at it tomorrow... Also, whats up with those V-sits? I can't seem to do one right at all...

Drew F. said...: I hear you on the V-sits, they just feel awkward. Hopefully they get smoother.; February 8, 2012 7:54 PM

Patrick R. said...

V-sits will come with time guys! If you were totally awesome at them from Day 1 there wouldn't much point right?

Keep going! Good call to give the knee a rest Seth.

February 8, 2012 8:00 PM

Vince T. said...: Yeah, if my body was supposed to be a "hinge" moving "smoothly", I definitely screwed the pooch on the V-sit thing. But I gotta think that the burn on the last 4 reps in the last couple sets means I'm getting something out of it!; February 8, 2012 9:49 PM

Carter B. said...: Take it easy on the knee, we have a long way to go. hang in there brother!; February 8, 2012 10:14 PM

Thomas D. said...: Good decision with the knee. Let it heal and come back to it then. V-Sits will come, just a matter of applying the core strength to exercises that require new coordination.; February 9, 2012 8:18 AM

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This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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February 8, 2012 7:42 PM HKT

:-(

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