The Peak Condition Project

January 18, 2012 3:52 AM EST

Day 4

It was a wonderful morning.. the cold breeze, early sun.....

so, once again.. got up early.. much earlier than yesterday... was wide awake at 5AM.. kept myself busy with my mails and a little facebooking.. started workout right at 7.

Skipping Rope (yeah, jumprope) went well.. 4th and the 5th round had a miss.. but went on to 75jumps instead of stopping at 60. Hope this is fine.

Legs are getting tuned to daily workouts. Pain was very little in the morning and now its not even 10% of that. Hopefully, from tomorrow I will not feel any leg pain. The 4th set of push-ups was really tough. Did 4 sets (8,8,8,6). The last one was very painful !!

Legs came up much further than the they did the first time I did the leg-up for abs. I am seeing these as improvements. Good boy.. keep going...

Looking forward to working out tomorrow....

PS: my lunch pic.. ;-)... even with half plates I am feeling full... which is good.

Photos

Sarah K. said...: This is the way you PCP. Keep it going Sasikumar.; January 18, 2012 9:55 AM

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What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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January 18, 2012 3:52 AM EST

Day 4

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What is the Peak Condition Project?

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