Hey,

I am in another group, but wanted to give you a shout out as I love the picture of you and the fish tank (Satisfaction indeed!).

Keep up the good work and all the best.

Hi Sashi
Your not alone on the pushups or the v sit up's , we'll get there in the end!!

You're getting perfect advice from your fellow PCP'ers.  You are not alone with the struggle to do V-Sits.  In fact I think the majority of PCP'ers have commented on them.  Stick with it, with the same determination you've had all along and the changes will happen.  Your body will change, ability to do the exercises, future diet choices.  Keep doing what you're doing.

Hi Sashi
For the V sits I find them OK (because we do them a lot in yoga) and my trick is that your arms go first overhead, then the torso and legs at the same time. When I first started out on them I did legs and arms at the same time, and they're harder that way! 
That and really throwing out that breath on the up LOUDLY helped. Not sure if this is useful or if you're reading this saying 'duh, doing that already..'

My nightmare is still the push up. Still on the knees... grrr.
Keep truckin'..

Sophie,

Great advice.

Sophie..... thanks for the sharing the trick.. I owe you a nice bottle of wine may be :-D.. It worked. But I have to say I didn't feel satisfied at the end of the 3 sets that I was supposed to complete.. so went on with one extra set of situps and leg ups.. I feel better...

Hi Ward, Good to know you... I love my aquarium.. do you have one ?

Hello Anne Maree, Yes yes... We will eventually do it.. Its the same feeling I had when I started my push ups..couldn't do it without my knees on the floor.. its much much better now, .. I am confident we can do it if we keep trying...lets keep trying.....

Thanks Teo... whatz with that blue shirt on the training message ? I was expecting more towards a jump roping or a pull-up'ing Teo talking to me.. LoL... next time eh !

Cheers everyone....