Glyphicons_halflings_078_thin_left_arrow PCP
February 4, 2012 10:54 PM JST

Day 20 & 21

So, here we are at day 21. 3 weeks down. few more to go... its been fun so far. amazed to see how the body can transform in just 3 weeks for proper diet and work outs. Energy level and strength are up. I am liking it this way. Looking forward to my diet for week 4. New workouts look fun and interesting. 

For the first time in ages, I was able to do 8 push-ups the proper way this morning. Felt relaxed after the 1000 jumps and wanted to try some more.. so did the push-ups. i think i will give it a try next time during the day's workouts..

Awrite for now, lets welcome week 4. Cheers

Teo-d
Thomas D. said...

Your attitude comes through clear in the blog post.  So glad to hear the energy and strength are up.  Nice job on the push ups and it's just the start of what's to come!

February 5, 2012 4:13 AM
Would you like to leave a comment? Login or register
Weekly Photo

Final

Final Wp-noise
What is the Peak Condition Project?
This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness. Pcpcom-logo
Fellow PCPers
Sophiebanner
Michaelcbanner
Simonbanner
Silkebanner
Jamespbanner
Annemareebanner
Tobybanner
Paulbanner
Davidibanner
Virginiebanner