Glyphicons_halflings_078_thin_left_arrow PCP
January 28, 2012 9:18 PM SGT

Day 13 & 14

OK.. here I am at the end of Week 2. Checked my weight and no change since last week. The week 2 diet has done no damage. Will need to take a picture to see if there is any change in my shape. :-)..Work outs going well. For the first time I used a band that really made things hard for me. Thank God my old one snapped. my biceps are paining even now. OUCH !

Week 3 workouts look fine. I should be able to go on.. Looking forward to the diet plan. More than me, my wife is concerned a lot !

Good night everybody.. will write again tomorrow.. Cheers

Teo-d
Thomas D. said...

You are rolling along smoothly. 
You might want a second band.  Either longer like you mentioned or less resistance.  If the one you have is challenging for your biceps it might be too much for your shoulders, but I am sure you will work it out.

January 29, 2012 12:36 AM
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