The Peak Condition Project

February 17, 2012 12:01 PM UTC

Wobble

Had a small wobble last few days. Work been busy, had to go out twice and generally tired and grumpy. Fell into booze one night which was annoying but the diet coke just got too much all night...

Hit the gym every day but it was because I had to not because I wanted to.

Really felt I needed a break/rest but forced myself into it an struggled through begrudgingly....

Not the way I want to go through this.

Hoping the weekend gives me Time to rest up clear head and get back to enjoying it...

Sarah K. said...: Aim for some great sleep this weekend...sleep usually helps everything.; February 17, 2012 12:08 PM

Tim C. said...: You're certainly not alone. I've been feeling exactly the same. Ben C described it in an interesting way. If you do blocks of 250 skips, the ones from 100 - 150 are the hardest ones. Once your past that, it just gets easier. There's some logic in there somewhere!!; February 17, 2012 2:27 PM

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Week 12

What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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February 17, 2012 12:01 PM UTC

Wobble

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