The Peak Condition Project

February 22, 2012 9:31 PM HKT

Weeks of 2 halves

Sun through Wed 110% committed, on Wed evenings my wife plays netball and I'm left home alone with the sirens calling me onto the red wine rocks.. They sing so beautifully, it's hard to resist!!!

Bashed through th workouts.. The isolation sets hi each muscle group pretty good. Posted week 6 pic. Very happy with progress. Love handles proving stubborn (damned Sirens!) but starting to find muscles I haven't seen for a while in back,chest,arms etc.

Good stuff...

David S. said...: haha Lyndon I hear you they sing VERY loudly I think I can hear them from here too !; February 22, 2012 9:56 PM

Sarah K. said...: Keep at it, the love handles will go down with time. You lose fat all over your body evenly and cannot target it to just one area.; February 22, 2012 10:27 PM

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Weekly Photo

Week 12

What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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February 22, 2012 9:31 PM HKT

Weeks of 2 halves

Weekly Photo

Week 12

What is the Peak Condition Project?

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