Glyphicons_halflings_078_thin_left_arrow PCP
January 21, 2012 8:47 PM EST

Holiday

Arrived in whistler overnight. Was very good on plane re food. Could have lapsed

Just seen diet and workout

Likely neither are happening. Skiing with a 4 yr old and a 6 year old will put pay to that..

Body weight Training where I can, cardio taken care of  on the slopes and carry one of the kids home on my shoulders

Breakfast sorted, lunch and dinner more tricky. Healthy where I can or half portions.

Have already learned from p.c.p that routine is very important.....

Sarah-k
Sarah K. said...

You got it - establishing routines and habits right from the beginning are the key not to mention food organization! :)

January 21, 2012 9:22 PM
Would you like to leave a comment? Login or register
Weekly Photo

Week 12

P1000483 Wp-noise
What is the Peak Condition Project?
This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness. Pcpcom-logo
Fellow PCPers
Adilbanner
Helenbanner
Amybanner
Stevenbanner
Hansbanner
Gregbanner
Keithlbanner
Matthewbanner
Sarahbanner
Emranbanner