February 14, 2012 1:31 PM UTC

Delayed indulgence

My first indulgence day went a bit tits up, so I had a rerun today.. What a romantic..

Fillet steak, (with a fried egg on top!) button mushrooms, grilled peppers and roasted tomatoes, washed down with a 07 Muga Reserva...All cooked by my fair hand.. And it was good(in a "and on the 7th day God looked back on the world and thought, you know what, not bad my man" way... I never cooked before.. Ever) 

Worked out hard before dinner.. A few extras for the ensuing vino.".

Time skipped tonight, way better..  Hit the shuffles.. ( thanks Seth!) felt great.. 

Workout pretty straightforward until the 4th set of leg raises... I clearly have weak gut muscles.....

Feeling pretty good right now....