February 21, 2012 12:44 PM JST

Urbanathlon DONE

completed my first Urbanathlon on Sunday. I have to say I was really pleased with my time, 14km and 9 obstacles in 1 hr 21 mins. Really enjoyed it. The fact I have lost 5kg and gained a lot of strength has really helped.

The exercises are going well and I'm liking the new exercises, good to have new challenges. 

Off to Bali on Thursday, running on the beach and doing the exercises NOT at 5:30am will be a treat. When I get back from Bali its head down for the next month and really push hard.