February 10, 2012 7:36 AM EST

Rest

had a day of rest yesterday, energy levels were low and crazy at work. 

Today was a new day, up at 5:30am and felt great doing skipping and exercises. Ran 8km at lunch. nice steady pace and feeling good.

off to bed early tonight as I have boxing tomorrow morning at 9am til 10:30am. lunch at home then off for a foot massage me thinks.

picked up race pack for next weeks race....link below if you want to have a look

http://urbanathlon2012.menshealth.com.sg/ 

really looking forward to it, should be fun

just a quick one today....laters