February 1, 2012 8:15 PM SGT

keep pushing

see results = feel good = push harder = see even better results!!

thats what I was saying to myself at 6pm whilst sitting in the office about to either A. run 10km home (which I really didnt feel like doing) or B. get a taxi. 

I choose A and ran home. absolutely shattered when I got home, as I was before I left work but I pushed through (the 2 hills near home and 29 degree heatmeant it hurt a lot) 

Hopefully after 90 days I will look back on this blog and make sure I am still pushing. What you put in is what you get out!

Mrs McQueen cooking me a lovely dinner then its early to bed tonight.