January 20, 2012 10:47 PM JST

Day 6

Nearly week one complete and feeling good...well legs are sore with the squats and lunges! most probably didnt help that I ran 10km home from work but still was a good run and a great way to end the day.

Sushi with wife n kids was very nice, some yummy diet pepsi and water (sake will have to wait a few months)

so kick on tomorrow with 500 skips, which I really enjoy given the boxing training I have done. Hopefully broken finger will heal by the end of this month so I can get back down Vanda Boxing Club and start training again, after all the reason I am doing this project is to get healthy and get down to 70-72 kg and fight at a weight where the guy is the same height! Haven't done bad so far though at 80kg as I'm 2 and 0.

enough waffling off to bed