The Peak Condition Project

January 30, 2012 9:06 PM SGT

day 16

after watching the tennis and going to bed at midnight, I couldn't get up at silly o'clock to do exercises! went to the gym at lunch instead which was good. shame my rope snapped....however Mrs McQueen was a superstar and found a pukka adidas rope, different wires and weights, cant wait to try it out in the morning

dinner was fantastic tonight - small portion ok-ish. Mrs cooked a mean pad kra pow = wicked + rice + veg. all set for lunch tomorrow as she made a job lot.

finished the evening off with a 4k run with the wife. stretched out and now bed as I am tired.com

got to say I'm in the groove with this program and feel really good

until tomorrow PCPers

Thomas D. said...: Nice job with the exercises! Any difference in doing the workouts in the morning and mid day?; January 31, 2012 7:57 AM

Lee M. said...

lunch is actually better, more awake!! 5:45am is tough and as skips increase then that will have to be earlier! in order to get more sleep I will do 2-3 days in morning and balance at lunch during the week. at w/e, I get up at 8 and getting training straight away

finger is healing nicely. start boxing next week

January 31, 2012 8:21 AM

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Week 6

What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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January 30, 2012 9:06 PM SGT

day 16

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