February 13, 2012 9:45 PM JST

counting jumps - off that

some seriously good work outs over the w/e. Boxing and running Saturday. Sunday PCP workout plus some shadow boxing.

Good session tonight. This counting skipping jumps does my nut in. I am good at skipping so I have changed to a new strategy, 15 mins skipping 3 x 5 mins with 30 second rest in between. my rhythm much better and on my calculations I am well over 150 (per min) x 15 = 2,250  thoughts on this?

food good. a mate told me to boil eggs in advance and take out the yolk, easy enough.

shower and bed. up at 5:30am to train :-)