February 7, 2012 9:05 PM SGT

Boxing

1st training session at the boxing gym post broken finger in December. Absolutely loved it. after 3 x 5 mins skips (well in credit now!!!) and the following exercises. star jumps, shuffles, lunges, squats, burpees, plank, walking plank, touch jumps, mountain climbs, press ups, speed punching straight then upper cuts all for 30 seconds per set....NO REST then REPEAT....boom, that hurt. on to shadow boxing, play sparring, then technique work. Then on to the bag, followed by sprints and finally ABS.....Wicked workout. back again Thursday. this morning nailed skipping and exercises, felt very good, pull ups not good but will keep trying. with less weight and greater strength its only a matter of time! Food, mrs has been cooking up a storm so well happy. She is a diamond missus. off to bed and will get up 1 hour later tomorrow as I need rest and will train at lunch. Fight 3 in October at a lower weight class is the goal and am feeling on track

Posted by Lee M.

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