The Peak Condition Project

February 5, 2012 10:46 PM HKT

Day 22

Week three is all set, I think things are going well to get on the boat with week 4. Like a few others I am getting slightly colder and wear a bit more winter wear now shedding that unnecessary body fat percentage hehe... a reminder to self to measure heart rate during cardio this week see how that goes; my old resting heart rate was working way too hard as well, hope to see that improve :)...

Day 1:
62.6 kg

Day 15:
60.9 kg
BMI 21
17.1% Bodyfat

Day 19:
Resting Heart Rate: 80 bpm (measured from Day 17)
Maximum Heart Rate: 156 bpm
Recovery Rate: 24 bpm/m

Day 22:
60.7 kg
BMI 21
14.6% Bodyfat

Thomas D. said...: Looking forward to seeing more results on the resting heart rate!; February 6, 2012 9:20 AM

Jay C. said...: workin on it Thomas.; February 9, 2012 10:17 PM

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Weekly Photo

Week 12

Food Log

Mushroom Chicken Salad

by Jay C.

Ingredients: Chicken, Lettuce, Mushrooms, Garlic, Tomatoes. Put some chicken in an oiled pan with some garlic. Add some mushrooms to the mix. Squeeze a bit of lemon into it for some flavor, and generously pepper it up. Stir it a bit until it is all cooked. While cooking the chicken prepare a lettuce tomato salad. Add the cooked mushroom chicken to the salad and mix it.

What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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February 5, 2012 10:46 PM HKT

Day 22

Weekly Photo

Week 12

Food Log

What is the Peak Condition Project?

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