The Peak Condition Project

January 16, 2012 2:08 PM HKT

Day 2

Completed my day two workout. jump rope skill improved from yesterday. I went to a good friend's wedding today and did ask for half portions during dinner (although it was good in slightly small portions too) then skipped dessert hehe. It's ok, go PCP!

Patrick R. said...: Way to go at the wedding Jay, good mental strength!; January 16, 2012 2:48 PM

Jay C. said...: thanks!; January 17, 2012 7:57 PM

Sarah K. said...: It doesn't take long to improve your skipping as you are already noticing! Great job.; January 18, 2012 12:56 AM

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Weekly Photo

Week 12

Food Log

Mushroom Chicken Salad

by Jay C.

Ingredients: Chicken, Lettuce, Mushrooms, Garlic, Tomatoes. Put some chicken in an oiled pan with some garlic. Add some mushrooms to the mix. Squeeze a bit of lemon into it for some flavor, and generously pepper it up. Stir it a bit until it is all cooked. While cooking the chicken prepare a lettuce tomato salad. Add the cooked mushroom chicken to the salad and mix it.

What is the Peak Condition Project?

This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness.

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January 16, 2012 2:08 PM HKT

Day 2

Weekly Photo

Week 12

Food Log

What is the Peak Condition Project?

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