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February 2, 2012 6:33 AM PST

Day 19

Did a big steam and came out of it with a huge plate of vegetables to eat over the next couple days.  Workout went well although it was getting a bit chilly had to wear a coat through most of the jumping.

A friend recommended taking down some cardio info & see how that changes through the program as well... so I'll try to get that in every week.

Week 3 Cardio.
Day 19
Resting Heart Rate: 80 bpm (measured from Day 17)
Maximum Heart Rate: 156 bpm
Recovery Rate: 24 bpm

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Week 12

Week12 Wp-noise
Food Log
20120325_183822
Ingredients: Chicken, Lettuce, Mushrooms, Garlic, Tomatoes. Put some chicken in an oiled pan with some garlic. Add some mushrooms to the mix. Squeeze a bit of lemon into it for some flavor, and generously pepper it up. Stir it a bit until it is all cooked. While cooking the chicken prepare a lettuce tomato salad. Add the cooked mushroom chicken to the salad and mix it.
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This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness. Pcpcom-logo
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