Glyphicons_halflings_078_thin_left_arrow PCP
January 15, 2012 10:51 PM HKT

Day 1

9 am in Philadelphia, got the workout schedule and got out to the sidewalk to do 50 x 3 jump ropes by the hotel before doing ... the rest of the workout at the gym.

The high today is 32F... Was surprisingly hard to do 50 in a row; looked at day 7 and noticed there is one set of 500 in there which seems impossible actually to do in a row but hope to work up to it.

Will lose a day this week from travelling to Tokyo, so I plan on sticking in the Day 2 workout tonight before going to sleep.

No skipping :)

Teo-d
Thomas D. said...

I like the banner.  The underwater shot gives it a little something special.  I wish I could have seen the skipping outside the hotel.  Skipping will become a breeze very soon.

January 16, 2012 2:51 AM
Jayc
Jay C. said...

thanks, I'm working on it

January 16, 2012 12:37 PM
Sarah-k
Sarah K. said...

Don't look ahead if you can help it - just take it one day at a time. I agree with Thomas on your banner - very cool underwater shot.

January 18, 2012 12:56 AM
Would you like to leave a comment? Login or register
Weekly Photo

Week 12

Week12 Wp-noise
Food Log
20120325_183822
Ingredients: Chicken, Lettuce, Mushrooms, Garlic, Tomatoes. Put some chicken in an oiled pan with some garlic. Add some mushrooms to the mix. Squeeze a bit of lemon into it for some flavor, and generously pepper it up. Stir it a bit until it is all cooked. While cooking the chicken prepare a lettuce tomato salad. Add the cooked mushroom chicken to the salad and mix it.
What is the Peak Condition Project?
This is a 90 day program challenging trainees to get in the best shape of their lives. Using the simplest of materials, adherence to diet, intelligent exercise and the power of social networks, PCPers safely and sustainably make it to the highest levels of fitness. Pcpcom-logo
Archive
Fellow PCPers
Fraserbanner
Davidbanner
Nickcbanner
Jamesbanner
Siasbanner
Nagisabanner
Amyhbanner
Wardbanner
Nanakobanner
Brentbanner
Akanebanner