December 13, 2011 4:10 PM EST

Day 90

Well done everyone. It was 90 days wonderful.

December 6, 2011 5:09 PM EST

Day 84

Hi, everyone, I don't believe that it's now the last week before the end. The time flies too fast. I'm so happy to finish soon...what a such adventure...see u

November 28, 2011 4:37 PM EST

Day 75

Hi Just come back from Singapore where I visited my wife. I did not have the time to do my training. I will try to do more this week

November 21, 2011 2:37 AM EST

Day 68

Hi Everyone, hope you are well. It was hard for me to train theses days as I have a lot of works. I will leave in Singapore middle of the week for 4 days.
See u soon

November 13, 2011 4:37 AM EST

Day 60

Hi Everybody,

Yesterday I ran 25 km in Paris Streets. It was so pleasant. My dad has followed me by bicycle along the path. I'm great and i'm feel very light.
Hope you are all fine guys

November 7, 2011 4:15 PM EST

Day 54

Hi EveryBody,

Here the winter is coming but still motivate to do the training. Try now to do some sport during lunch time. I run and do some cardio training as well. A bit tough to work the arm muscles.
See u soon

November 1, 2011 4:28 PM EDT

Just came back from India

Hi Everyone,
Just came back from India whee I spent 4 days to do a safari in order to see some tigers. It was so great but so tiring the journey from Paris. I did not manage to do the exercises but I will try to retrieve this week. I'm still ultra motivated...See u soon

October 25, 2011 5:56 PM EDT

Holidays - Happy Diwali

Hi Everyone,
Tomorrow I will leave in New Delhi for Diwali, one of the most important event in India...the light festival. I will meet my wife and spend some time with her family. We plan to do a safari and try to catch some tigers. It will be difficult for me to do the exercise. I will try but no warranty. I hope everyone feel nice.
Speak to you soon...

Namaste

Gregory

October 22, 2011 5:04 AM EDT

Weekend - Sport

A long time without any word. I'm so so busy here in my new job but I continue to fight each day to do all exercise. Not very obvious every day but try to do my best. Here in France, temperatures become low, I miss Hong Kong...anyway I'm still motivate...and now I will send more news about myself...

October 8, 2011 7:08 AM EDT

Hard week

My wife has visited me this week from Singapore. It was difficult for me to spend time in front of my computer but I'm still making all exercices. I feel some improvement.  

September 30, 2011 5:19 PM EDT

More more motivation

Hi, after 16 days I feel some changes. This week will be tough to practice as my wife will visit me in Paris. She will fly from Singapore to stay for 3 days.
I'm more and more motivated to do my best and continue with my motivation. I believe about my self and the exercises are like a drugs. I like it.

September 26, 2011 3:37 PM EDT

Motivation

After 10 days of training I feel already the efforts. It's becoming like a "routine" to practice. Morve I'm training more I like. It's becoming like a drug.

September 24, 2011 3:58 AM EDT

PCP GO

Back in business, diet strong workouts consistent and blogging it out!

September 24, 2011 1:58 AM EDT

Day 7: Ready to catch up with lost time

Hi everyone,
The first day was a bit difficult for me as I was away from home. I have tried to do some exercices. Now I'm ready to fight and to give everything to manage to succeed in PCP...
See u

September 11, 2011 8:03 PM EDT

Welcome to Your New Blog!