Stay strong Debbie -- it will be worth it.

Good effort Debbie- I just had 5 days of temptation on holiday with 15 others so I know how hard it can be saying no to everything that comes your way- keep at it!!

So proud of you.  Birthday cake is tempting. Stay strong, stay with it.  In the next week or two when you start noticing your pants slipping off you, you'll be glad you did!

Well done on resisting temptation. I've had to resist a lot of alcohol when out with friends. I feel rude for rejecting drinks my friends are trying to buy me or get me to taste, and they seem to have a much harder time understanding the cutting of alcohol than the other, more common dietary restrictions; but our choices are about us, not them.

Be strong!