February 19, 2012 11:43 PM HKT

another week bites the dust

Taste buds have changed. Very interesting. I went from a whole packet of sweet n low and two tsp of sugar free hazel nut
non dairy creamer in one cup of coffee, to just one tsp and no sweetener. For me that is HUGH. I definitely see a positive
change in my body and my muscles feel good. My children are going through some food allergy issues and I tasted a gluten free
organic peanut butter cereal to see what it tasted like. Yuck to me. They love it. It was sweet with only 7 gr of sugar compared
to the 17 - 20 the sugary ones have, and still yuck. I am surprised I don't have many cravings at all. ( usually too full ).
I have a hard time getting to all the snacks though, maybe that's why the weight isn't flying off?

Missing
Heather C. said...

Deb, you look great! (although you should bare more, c'mon!)
Any way, let's keep plugging.  Still a lot of time left.  We can do it.  Keep communicating.  Every day strive for a better eating day.

February 20, 2012 12:25 AM
David-aaronf
David Aaron F. said...

You're really toning up, Debbie. Keep at it!

February 20, 2012 2:23 AM
Sarah-k
Sarah K. said...

Yes, keep hitting all those grams. We don't want your body thinking it's going into emergency mode with the limit of calories. Feed it the good stuff and it will keep the fat shedding. You are making progress...fun to compare your photos girl. Keep it going.

February 20, 2012 11:59 PM
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