Adamite
Day 14
Lyndonm
Lyndon M.
Coming home.

Spent the last 48 hours in bed with fever and flu. Clearly no issues on the food and drink front but exercise was a bit tricky  without getting out of bed.

Skiing was great but looking forward to getting home and getting back in the ... Read more

Sethm
Seth M.
End of Week Ni-Ban..

Hanging in there, really tried to push it this week but got pretty burnt out. Played an hour of Futsal on Wednesday and did the workouts w/the skips; felt rough but did it. On Thursday, I played basketball for nearly 2 hours and I was absolutely sp... Read more

Debbiew
Debbie W.
Day 14

Had a couple of rough days with people shoving birthday cake in my face. Had a taste for the kids sake but I was proud I didn't indulge. made better choices than would have on certain days. Exercise is going well.

... Read more
Leem
Lee M.
2 weeks done

2 weeks in and today I got my first "you look well" compliment (thanks Gabs) 

felling strong, managed to bang out 800 skips in 8 mins. 4 blocks of 100 then 2 blocks of 200. the last 100 skips I always do at high speed with knee raise... Read more

Keithc
Keith C.
Day 14

The sunshine in HK was so welcomed today!  It was really nice to do my jumping without having to shiver through the first few hundred.  Definitely is my favorite exercise - NOT!  I do it because I have to so plugging along with it. &... Read more

Sasikumarg
Sasikumar G.
Day 13 & 14

OK.. here I am at the end of Week 2. Checked my weight and no change since last week. The week 2 diet has done no damage. Will need to take a picture to see if there is any change in my shape. :-)..Work outs going well. For the first time I used a ... Read more

Jayc
Jay C.
Day Fourteen

Taking it easy with just jump ropes on the schedule today.  Last night I was eating with friends and ordering my veggies when I discovered that I really like cabbages.  Seeing as I never really ate vegetables in this ratio or quantity bef... Read more

Jamesp
James P.
Still Day 14 in the PCP House

just noticed that according to next weeks exercise plan I have less press ups and lunges to do than this week - can this be possible.........

... Read more
Davidb
David B.
Day 14

Happy to be relaxing at home this Saturday after a fairly intense week. The food preparation is taking longer than I imagined, even with a lot of the work done by Mayumi my soon-to-be-wife. Before these 2 weeks we used to eat out most of the time s... Read more

Fergusl
Fergus L.
OMG 4 kgs!

jumped on the scales this morning for the first time in a while and was 4 kg lighter! How is this possible?

Skipping is still killing me, other exercises are all fine.

... Read more
Shenl
Shen L.
Week 2

Back on the blog. Lets see: week 2 was tough week but was general pretty disciplined (over ate on veg / fruit couple times...mea culpa) 

Regular work outs and veg/ fruit heavy diet is tough: i've been eating banana/apple/grapefruit a... Read more

Haydens
Hayden S.
Feelin good

Had a great day. Went windsurfing for the first time in a decade and rediscovered why I used to love it so much. Have also got down to 70kgs (3kg off) to be pretty close to my historic peak condition and am not finding the exercise or diet too oner... Read more

Vincet
Vince T.
Day 14 - Finishing up the week strong

After my normal pathetic time with the rope today (steady progress...) I got in a good run by the ocean in Pokfulam and did the steps back up to Victoria Road... followed by an inspired several sets of situps and plank. 

While I'm no... Read more

Mattheww
Matthew W.
Day 14

End of week 2 and feel things are going well. Diet was pretty easy being out for chinese NY but got caught at work late on Thursday so didn't have time to prepare the following day so had to guess by eye based on previous dinners I have had. will s... Read more

Virginies
Virginie S.
Day 14

Saturday evening looming on a very warm and beautiful day. The 800 jumps are all done, nice rest for the shoulder muscles! I'll accompany the hubs with sparkling water for pre dinner drinks and I'll have my fruits for snack, who said PCP was anti s... Read more

Carterb
Carter B.
Day 14

Sorry for the delay in blogging gang, but have been busy and working late.  Getting the hang of the eating/diet and had a great meal tonight of chicken marinated in fresh squeezed oj, brown rice, and steamed red peppers, broccoli and carrots. ... Read more